Functional Fitness

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Cheers to the weekend. A long grinder for the metcon today. The strength work will be max effort sets of different movements. Get after it.

Choose A or B. C mandatory. D and E are optional.

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A. Strength

Deadlift - work up to 8 rep touch and go max.

Take at least 3 warm up sets before an attempt

B. Strength

Thruster - work up 3 rep max.

Take at least 4 warm up sets

C. Metcon

20-18-16..6-4-2

DB Snatch (50/35), Burpee C2BPU

D. Interval

20 min E4MOM (5 rounds)

16 pistols, 10 HSPU, 6 bar MU

E. Accessory

Single arm landmine row 3x10

DB bulgarian split squat 3x10

Barbell curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman