Functional Fitness

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Happy Friday homies and homettes. Time to pay the man and earn your weekend. Lots of good pieces on the program today. Good luck on B today. The goal is to just make it to the box step overs. Your overall score is going to be the step overs

A/D/E mandatory. Choose between B/C.

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A. Oly

C+J

12 minutes to find max 1RM

B. Metcon

12 AMRAP

100 WB (20/14)
75 cal row
50 burpees
25 push press (135/95)
Max rep DB box step over (24/20, 50/35)

C. Metcon

6 RFT

8 DL (275/195)
20 pistols (total)

D. Conditioning

20 min E2MOM (10 rounds)

20/15 cal AAB

E. Accessory

Weighted chin up 3x6

GHDSU 3x15

BB Z-press 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman