Functional Fitness

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Back to the grind. If you’re re-testing 19.1 today, make sure you are hitting some of today’s training pieces after. Otherwise, today’s a normal training day. If you have the time, make sure you are hitting the optional work.

A/B/C mandatory. D/E optional.

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A. Strength

BS 5x2@90%

B. Metcon

5 RFT

Run 200m, 20 box jump over (24/20), 12 HSPU

C. Interval

10 rounds, rest 1:00

12/10 cal AAB, 50 double under

D. Work Capacity

Row 5k

E. Gymnastics Accessory

5x20 C2BPU

Rest as needed between rounds

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#cronusfit #rltw #besomebody #earnit #paytheman