Functional Fitness

_________________________________________________

A couple more days of training for the first half of the week. Lots of good pieces today. Take the time to figure out workout strategies. It’s better to err on the side of being too ambitious and trying to push the pace too much so that you can see where you can improve. Enjoy

A/B/C mandatory. D/E optional.

_________________________________________________

A. Oly

10 EMOM - Snatch @ 80%

B. Metcon

2 RFT

Row 1K, 20 bar facing burpees, 20 push press (115/75)

C. Interval

4x3 AMRAP, rest 1:00

25 WB (30/20), 15 power clean (135/95), AMRAP bar muscle up

D. Work Capacity

Run 6x400m, rest 1:00

E. Gymnastics Accessory

4x3 AMRAP, rest 2:00. Reset each interval

2-4-6... pistols
1-2-3... deadlift (315/225)
_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman