2/5/2019

Functional Fitness

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Nothing like riding with the boys. Again, lots of options with different focuses on the program for today. Get after it.

A/B/E mandatory. Choose C or D based on weaknesses and time.

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A. Oly

10 EMOM SN+OHSStart about 70% and work up

B. Metcon

3 RFT

21 power snatch (95/65)
15 HSPU
9 C2BPU

C. Metcon (Open 16.2)

20 min cap

25 T2B
50 DU
15/13/11/9/7 Squat Cleans @ 135/85, 185/115, 225/145, 275/175, 315/205

D. Work Capacity

Row/ski 10x500m, rest 1:00

E. Accessory

I/Y/T 3x10

Handstand shoulder tap 3x15 ea arm

Pendlay row 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman