Functional Fitness

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Hump Day. Lots of volume to round out the first half of the week. We’re still hitting aerobic building pieces to maintain and improve overall capacity. Enjoy the rest tomorrow.

A/B/E mandatory. Choose C or D based on weaknesses and time.

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A. Strength

10 min EMOM, 2 FS @ 80%

B. Metcon

12 AMRAP

40' HSW
12 GHDSU
6 OHS (155/105)

C. Interval

5 rounds, rest 1:00

15/12 cal AAB
20 box jump over (24/20)

D. Aerobic Capacity

Run 4x1200m, rest 2;00

E. Accessory

BB Good morning 3x10

Band face pull 3x20

Pistols 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman