Functional Fitness

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Happy Friday, crew. Get after your training and enjoy the weekend. We’ve got either a barbell cycling interval piece or a gymnastics centric metcon. Pick your poison.

A/E mandatory. Choose between B and C. D optional.

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A. Oly

10 EMOM, Clean + FS + Jerk, start about 70% and work up

B. Metcon

5 RFT, rest 1:00

50 DU, 15 DL (135/95), 10 power clean, 5 squat snatch

C. Metcon

9-15-21

C2BPU, Burpee box jump over (24/20), OHS (115/85)

D. Conditioning

12 EMOM

15/10 cal row

E. Accessory

Bottom up KB Press 3x10'

Strict HSPU 3x8 (75%)

Ring dip 3x15
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#cronusfit #rltw #besomebody #earnit #paytheman