3/2/2019

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Functional Fitness

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Happy Saturday. If you’re re-testing 19.1, feel free to hit these pieces following. Otherwise, today’s a normal training day. Enjoy the day off tomorrow.

Choose between A/B. C/D mandatory.

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A. Strength

Deadlift 3x5@75-80%

B. Strength

Jerk from back rackWork up to heavy single

C. Metcon

40 min E2MOM (5 sets, alternating)

25 cal AAB
10 Burpee box jump over (24/20), 15 WB (20/14)
30 cal row
60 DU, 15 T2B

D. Accessory

Weighted ring dips 3x10

DB Hammer curl 3x15

Zercher carry 3x50'

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit