Functional Fitness

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Back to the grind. Re-do 19.3 if you feel like it. Otherwise, get after today’s training. We’ll be hitting muscle ups more this week considering they’ll very likely pop up this week.

A/B/C mandatory. D/E optional.

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A. Strength

BS 4x4 @ 80-85%

B. Metcon

For time:

1k row
50 pistols
40 bar facing burpees
30 hang power snatch (95/65)
20 thruster (95/65)
10 bar MU

C. Interval

6 rounds, rest 1:00

3 ring MU
6 DL (225/155)
12 GHDSU

D. Work Capacity

8 rds, rest 1:00

AAB 20/14 cal, 20 DB goblet squats (50/35)

E. Gymnastics Accessory

For time:

30 1+1 ring MU (ring MU + extra dip)

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#cronusfit #rltw #besomebody #earnit #paytheman