Functional Fitness

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Happy Tuesday. We’ve got a lot of grunt work pieces on the program today. Get after the process.

A/B/C mandatory. D/E optional.

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A. Oly

12 EMOM

2 touch and go Power Snatch 70-80%

B. Metcon

13 AMRAP

3-6-9-... Thruster (95/65), C2BPU

C. Interval

4 RFT, rest 2:00

15 burpee box jump over (24/20)
75 DU

D. Work Capacity

Run 6x600, rest 2:00 between attempts

E. Accessory

Banded face pull 3x20

Weighted chin up 3x6

Single leg KB RDL 3x10
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#cronusfit #rltw #besomebody #earnit #paytheman