3/13/2019

Functional Fitness

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Hump day. Again we’ve got a mini-deload before 19.4 tomorrow. Get a good night’s sleep and enjoy the active recovery day tomorrow.

A/D mandatory. Choose between B/C.

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A. Strength

10 EMOM, FS 2@75%

B. Metcon (18.3)

14 min cap

2 RFT:
100 DU
20 OHS (115/80)
100 DU
12 ring MU
100 DU
20 DB Snatch (50/35)
100 DU
12 bar MU

C. Metcon

10 RFT3 Power snatch (135/95), 10 pull-ups

D. Accessory

Pendlay row 3x8

Bottom up KB press 3x10

Bulgarian split squat 3x10

Strict T2B 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman