Functional Fitness

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Hump Day. Lots of thrusters today to prep for 19.5. Get after today’s training and enjoy the active recovery tomorrow.

A/D mandatory. Choose between B/C.

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A. Strength

10 EMOM3x thruster (70%)

B. Metcon

13 AMRAP

3-6-9... DB thruster (50/35), C2BPU

C. Interval

15 AMRAP, rest 1:00 between sets

Row 250/200m, 20 DB Snatch (50/35), 15 pull-up

D. Accessory

I/Y/T 3x10

Tabata V-up

Bulgarian split squat 3x10
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#cronusfit #rltw #besomebody #earnit #paytheman