3/25/2019

Functional Fitness

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Crew, thanks so much for the support. We’re always looking for ways to give back, so let us know if there are people or groups who need help. We’re reaching out to USSOCOM to get better tied into supporting some of their programs. We’re also partnering with some other big organizations in the future. Stay posted.

As far as programming this week, we’ll be doing a deload and then hitting our next cycle. We’ll run a 6 week hypertrophy/base building block and then a strength phase as part of our off season programming in prep for October’s open. So enjoy the deload week and get ready to hit the hypertrophy cycle hard.

A/B/D mandatory. C optional.

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A. Strength

Squat 4x8 @ 60%

B. Metcon

\20 min AMRAP
400m run, 20 WB (20/14), 20 T2B, 20 KBS (53/35)

C. Work Capacity

Row 5x1K, rest 2:00

D. Accessory

Bottom up KB Press 3x10

Single leg KB RDL 3x10

Double KB overhead box step up 3x8 ea leg

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#cronusfit #rltw #besomebody #earnit #paytheman