Functional Fitness

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Hump Day. The week’s halfway over. Enjoy the leg and core pump during today’s metcon. Remember, we are looking for about an 80% intensity. Don’t push the pace too hard - give your body (and mind) a chance to rest and recover during this deload week.

A/B/D mandatory. C optional.

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A. Strength

DL 4x8 @ 60%

B. Metcon

20 AMRAP

50' back rack walking lunge (95/65), 15 hang power snatch (95/65), 15 T2B
50' front rack walking lunge (95/65), 15 hang power clean (95/65), 15 G2DSU

C. Conditioning

Row/ski 10x500m, rest 1:00

D. Accessory

Single arm KB suitcase carry 3x50' ea arm

Pendlay row 3x10

Strict ring dip 3x15
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#cronusfit #rltw #besomebody #earnit #paytheman