3/5/2019

Functional Fitness

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Tuesday. Get after training. 3 more weeks of the open to maximize your potential. It’s always good to see where you are compared to previous years and whether you’ve improved

A/B/C mandatory. D/E optional.

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A. Oly

Snatch 5x2 @ 80-85%

B. Metcon

For time

1-2-3...8-9-10
DB hang squat clean thruster (50/35)
C2BPU

C. Metcon

12 AMRAP

8 power snatch (115/75)

8 bar MU

8 bar facing burpees

D. Work Capacity

Run 4x1200m, rest 3:00

E. Gymnastics Accessory

8 min EMOM

2-4 ring MU (depending on proficiency level, should be a challenge to maintain the same reps by minutes 7-8)
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