Functional Fitness

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Hump day. Rest day and 19.3 tomorrow. A little deload today with 3 pieces, but you have the option to do more. Get after it and rest tomorrow

A/D mandatory. Choose between B/C.

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A. Strength

10 EMOM, DL 3@75%

B. Interval

15 min E3MOM (5 rounds)

15 bar facing burpees
15 hang power snatch (95/65)
15 HSPU

C. Metcon

4 RFT

Run 400m
2 Rope climb
4 power clean (225/175)
8 deadlift (225/175)

D. Accessory

Band face pull 3x20

KB Front rack box step up 3x10

Tabata V-up

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#cronusfit #rltw #besomebody #earnit #paytheman