4/22/2019

Functional Fitness

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We’re back to a new week guys and girls. Hope everyone had a good Easter weekend. We’re upping the volume again this week for our main lifts and adding an extra set. We’re going to have a mini-deload next week as part of this cycle. Keep pushing this last week.

A/B/C mandatory. D/E optional.

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A. Strength

Back squat 6x10@63%

B. Accessory

KB tempo goblet squat (4442) 5x5

Nordic curl 4x6

BB backrack rear lunge 4x10 ea leg

KB windmill 4x10 ea arm

C. Conditioning

Row 4x2500m, rest 4:00

Pace as a 5k

D. Metcon

15 AMRAP

20 BB front rack box step up (95/65 to 24/20" box)
15 OHS (95/65)
10 bar facing burpees

E. Gymnastics Accessory

For time:50 wall walks
Every 1:00, including 0:00 - 30 DU

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#cronusfit #rltw #besomebody #earnit #paytheman