Functional Fitness

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Active recovery day. Hop into the pool for a casual swim. Don’t focus too much on the distance that you’re covering. Instead, just settle in and enjoy moving your body. Pick whatever stroke you want. Boots/uniform optional.

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Active Recovery

Swim 45 min

E5MOM 20 push-ups, 20 squats

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#cronusfit #rltw #besomebody #earnit #paytheman