Functional Fitness

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Today’s metcon is a good chipper. It’ll be a great test of work, but totally optional. Make sure you’re continuing to hit the conditioning pieces every day. Get after training.

A/B/C mandatory. D/E optional.

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A. Oly

N Complex (hi hang snatch, hang snatch, low hang snatch) 5x2 @ 70%

B. Accessory

Banded face pull 4x20

KB Windmill 4x10 ea arm

Plank banded pull 4x15 ea arm

Bulgarian split squat 4x10

C. Conditioning

20 min E2MOM (10 rounds)

Run 200m, rest walk remainder time

D. Metcon

For time

40 cal AAB
40 thruster (95/65)
30 cal row
30 DB thruster (50/35)
200 m run
20 HSPU

E. Gymnastics Accessory

6 rounds, rest as needed

5 strict HSPU + AMRAP kipping HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman