5/18/2019

Functional Fitness

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Grab a buddy for today’s workout (or more). It’ll be a nice long grinder. Split up the reps however you want, but keep the intensity up.

A/B/C mandatory. D/E optional.

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A. Strength

OHP 6x12@65%

B. Accessory

DB single arm bench 4x10 ea arm

DB curl 4x10

Close grip bench 4x10

C. Saturday Suck Fest

With a partner

Run 800m
150 deadlift (225/125)
Run 800m
150 bar facing burpees
Run 800m
150 hang power clean (135/95)
Run 800m
150 WB (20/14)
Run 800m

D. Odd object

Yoke carry 5x100' AHAP

Rest as needed (no more than 2:00)

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#cronusfit #rltw #besomebody #earnit #paytheman