Functional Fitness

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Happy Friday. Get after today’s training and wrap up this week’s mini-deload. There’s nothing crazy on the program today, just some work. Enjoy the weekend.

A/B/C mandatory. D/E optional.

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A. Oly

Power clean 5x3@70%

B. Accessory

Push jerk 5x3@65%

Bottom up KB press 4x12

Unsupported single arm row 4x10

Plank hold 4x60s

C. Conditioning

Row 3 rounds of (750-500-250)

Rest 1 min between efforts, rest 4 min between sets.

D. Metcon

12 min AMRAP

Climb the ladder
3-6-9... shoulder to overhead (155/105)
20/15 cal row

E. Gymnastics

5 rounds, rest 1:00 between rounds

Run 400m, AMRAP strict HSPU
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#cronusfit #rltw #besomebody #earnit #paytheman