5/4/2019

Functional Fitness

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Not going to lie, today’s suck fest is gonna suck. We’ve got a long distance bodyweight lunge with some pushups and burpees sprinkled in. There’s a 60 min cap, but if you push yourself, you shouldn’t have a problem meeting that cap. Everything else is our normal Saturday programming with our bi’s and tri’s. Enjoy the weekend.

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A. Strength

OHP 4x10@60%

B. Accessory

DB alternating bench press 4x10 ea arm

Poundstone curl

Strict bar dips 4x15

C. Saturday Suck Fest

For time (60 min cap):

Lunge 1 mile

E3MOM 15 pushups, 15 burpees

D. Odd object

Zercher carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman