6/13/2019

Functional Fitness

_________________________________________________

Get in the pool for today’s active recovery. Focus on having an efficient stroke and moving well. Remember, Thursday’s are for recovery, not getting a good workout. Move your body, get some good sleep, and hit up some recovery work. Two more days of training.

_________________________________________________

Active Recovery

Swim for 45 min

Use fins if available

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman