Functional Fitness

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Grab some buddies and go on a nice walk outside today, preferably some place with some elevation changes. If you want to ruck or throw on your kit, feel free. Our goal is to just get the blood flowing and body moving. Keep your pace light and smooth and just enjoy being outside in nature.

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Active Recovery

Walk/Ruck 60 min

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#cronusfit #rltw #besomebody #earnit #paytheman