6/25/2019
Functional Fitness
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We’re doing the same snatch complex from a couple weeks ago. Again, really focus on maintaining good positions through all phases of your pull. Keep tension in your lats and upper back and activate your hamstrings. We’ve got a lot of leg work today between the metcon, conditioning, and gymnastics work, so make sure you are hitting some stretching/cool down after training.
A/B/C mandatory. D/E optional.
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A. Oly
Snatch Complex 5x2 @ 70%Tempo Snatch (3 second pull to hip crease) + Pause snatch (2 second pause at knees) + Snatch
B. Metcon
For time:
Row 1k
30 devils press (50/35)
50 DB front rack squat
Row 1k
C. Accessory
Banded face pull 3x20
Bottom up KB press 3x12 ea arm
Staggered stance KB/DB RDL 3x15 ea leg
D. Conditioning
Row 12x 20 cal, rest 1:00 between @ 90%+ efforts
E. Gymnastics
For time:
150 pistols
Each break, do 15 GHDSU's
A break is when you stop moving
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#cronusfit #rltw #besomebody #earnit #paytheman
