Functional Fitness

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For today’s Saturday Suck Fest, we’ve got a workout programmed to honor D-Day. Wear a vest for the entire workout. It’s written to signify scaling the cliffs at Normandy and then conducting a movement to contact. Obviously it’s not combat and pales in comparison to what actually happened that day, so all you smartasses out there don’t even try. Enjoy.

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A. Strength

Tempo OHP (4441) 5x3 @ 70%

B. Saturday Suck Fest

For time wearing 20/14 vest

25 rope climbs
Into 6 rounds of:
Run 400m carrying 30/15 KB
15 burpee box jump over (24/20)
30 walking lunges holding KB

C. Strongman

Sandbag bearhug carry 5x100m AHAP

D. Accessory

DB Bench 3x8

DB Hammer curl 3x20 ea arm

Weighted dips 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman