Functional Fitness

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Big old chipper for today’s suck fest - 4 workouts total. Make sure you are walking around and keeping semi-active between workouts to help recover. Don’t lay on the ground between workouts and let your heartrate come down too much.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time:

5 RFT
2 rope climbs, 20 thruster (75/55)

Rest 5 min

30-20-10
KBS (70/53), T2B, burpee over KB

Rest 5 min

2 RFT
50/40 cal row
50 WB (20/14)

Rest 5 min

Run 1 mile carrying 20/14 WB

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

BB bench 3x8

Banded tricep extension 3x25

Banded bicep curl 3x25

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#cronusfit #rltw #besomebody #earnit #paytheman