Functional Fitness

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Active recovery day. Pretty straightforward. Hopefully you can get outside on a bike, but if not, indoors is fine. Get a good night’s sleep and get some stretching and mobility work in. Your body will feel much better tomorrow if you take care of it today.

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Active Recovery

Bike 60 min

E5MOM, 15 pushups, 15 squats

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#cronusfit #rltw #besomebody #earnit #paytheman