7/10/2019

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Functional Fitness

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Hump day. Get after today’s training and enjoy the active rest day tomorrow. The gymnastics piece will be a good piece to work on pacing - if you sprint it, it will get really hard, very fast. Make sure you are being smart with how you approach the piece.


A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

DL 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Accessory

Weighted pull-up 3x8

Banded face pull 3x20

Parallete L-sit flutter kick 3x15

C. Metcon

For time:

Run 800m
15 power clean (135/95)
Run 600m
12 power clean (155/105)
Run 400m
9 power clean (185/125)

D. Conditioning

20 min E2MOM (10 rounds)

15/10 cal AAB

90%+ intensity

E. Gymnastics

For time:

50 burpee C2BPU

Every :60 including 0:00, 10/6 cal AAB
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Cronus Fit