8/19/2019

Functional Fitness

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We’re hitting a mini-deload week before we max out next week and then transition into our next mesocycle to prep for this year’s crossfit open. So this week we’re still hitting the same type of training but with a slightly reduced volume and intensity so that we can test our maxes next week. Get after it.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

BS 4x6 @ 75%

B. Accessory

Weighted Sorensen hold 3x20s

Strict T2B 3x10

BB backrack lunge 3x10

C. Metcon

3 RFT

500m row
20 push press (115/75)
20 T2B

D. Conditioning

Run 3x1200m, rest 3:00

Pace at 2 mile pace

E. Gymnastics

12 EMOM, alternating

8 strict C2BPU
20 pistols
12 burpee to 6" target
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#cronusfit #rltw #besomebody #earnit #paytheman