8/21/2019

Functional Fitness

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Hump Day. Nothing crazy on the program for today. Enjoy the recovery day tomorrow.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

DL 4x6 @ 75%

B. Accessory

Weighted pull up 3x6

Single leg KB RDL 3x10

Weighted plank hold 3x30s

C. Metcon

For time:

40 DB box step over (50/35's over 24/20”)
30 DB thrusters (50/35)
20 Devils press (50/35)

D. Conditioning

Row/ski 6x500, rest 1:00

E. Gymnastics

8 AMRAP

50' HSW
50 DU

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#cronusfit #rltw #besomebody #earnit #paytheman