Functional Fitness

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Happy Friday guys and gals. A couple more day this week, and then we’re moving into a test week next week to see how far we’ve come since we started this cycle. Touch and go’s are probably a bad idea for the metcon today, quick singles or doubles will probably be the way to go. For the conditioning piece, you’re going to want to increase your pace between sets as you progress. Rest 1:1 between.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

C+J 4x2 @ 80%

B. Accessory

Banded face pull 3x20

DB Z-press 3x10

BB bent over row 3x10

C. Metcon

For time:

50 power clean (185/125)

Every 1:00 including 0:00, 5 lateral burpees over bar

D. Conditioning

For max distance:

Row 7-6-5-4-3-2-1 minutes

Rest 1:1. Adjust pace accordingly

E. Gymnastics

5 rounds, for quality (not time)

5+1 ring MU (ring MU with extra dip)
5 strict chest to ring pull up (false grip)
5 strict toes to ring

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#cronusfit #rltw #besomebody #earnit #paytheman