Functional Fitness

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Hope everyone hit a solid max yesterday for squats. Keep getting after new maxes this week - it’s always good to see improvement and to develop new metrics for future training cycles.

A/B mandatory. Pick 2 out of C/D/E.

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A. Oly

Work up to 1RM Snatch

B. Accessory

Single leg KB RDL 3x10

Weighted chin up 3x6

I/Y/T 3x10

C. Metcon

12 AMRAP

12 thruster (95/65)
12 GHDSU
12 bar facing burpees

D. Conditioning

20 E2MOM (10 rounds)

100m sprint - 25m length x 4 times

E. Gymnastics

3 RFT

8 bar MU
Run 200m
8 strict HSPU
Run 200m
8 burpee to 6" target

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#cronusfit #rltw #besomebody #earnit #paytheman