8/28/2019

Functional Fitness

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Hump Day. Work up to your new DL PR and then enjoy the active recovery day tomorrow. Two more days of training for the week. Make a decision on the AAB in terms of pacing. We want consistent pacing, but we also want it to be difficult to maintain.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Work up to 1RM DL

B. Accessory

Pendlay row 3x6

Paralette L-sit flutter kick 3x20

BB Z-press 3x10

C. Metcon

12 AMRAP

50 DU
25 KB Swing (53/35)
10 C2BPU

D. Conditioning

AAB 8x25 cal, rest 1:1

Consistent pacing

E. Gymnastics

For time:

50 kipping HSPU

Every break, 50 DU
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#cronusfit #rltw #besomebody #earnit #paytheman