8/8/2019

Functional Fitness

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Get outside for today’s active recovery. If you want to throw on a ruck, go for it. Our goal isn’t necessarily to get a workout, but to get the blood flowing. Do the calisthenics at a 50% effort for completion, not for time.

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Active Recovery

Hike 60 min

E6MOM: 10 burpees, 10 squat jumps, 10 jump lunges

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#cronusfit #rltw #besomebody #earnit #paytheman