Functional Fitness

_________________________________________________

Happy Labor Day. We’re moving into our pre-CrossFit Open cycle. The open starts on Oct 10 this year so we’re doing 5 weeks of prep focusing on classic “Crossfit” workouts to prep for the Open. We’ll be concentrating on the classic movements through multiple time domains. There will be less strength work and the focus will be more on conditioning. As far as today, we’ve got a throwback to 17.1’s Open workout and then some interval work. On the interval work, try to work on developing a repeatable pace that you can sustain.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Strength

10 EMOM, 3 BS @ 70%

B. Accessory

Single leg KB RDL 3x10

Strict T2B 3x10

Pistols 3x12 ea leg

C. Metcon

Open 17.1

10-20-30-40-50 DB SN (50/35)

15 Burpee Box Jump over (24/20) between DB SN

D. Interval

4 rounds, rest 2:00 between rounds

Row 40 cal, 20 thruster (95/65)

E. Gymnastics

4 rounds, rest 2:00 between rounds

15 T2B
15 push-ups
15 C2BPU
15 HSPU

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman