9/26/2019

Functional Fitness

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Active recovery day. We’ve had a pretty solid week of training with a good amount of volume. Take advantage of the rest day and take care of your body. Get a good night’s sleep, eat some solid food, and do your stretching and mobility work. As usual, you can choose your active recovery modality, but we’ve got a bike on the program today. Again, the point is to not get a workout, but to just get the blood flowing.

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Active Recovery

Bike 60 min

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