9/5/2019

Functional Fitness

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Active Recovery Day. We’ll be continuing our trend of active recovery days on Thursday. This way, we’re in the rhythm of hitting Friday’s hard (our primary day doing the Open workout). As far as today, make sure you’re doing your recovery work - stretching, re-hab, pre-hab, and flush.

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Active Recovery

Bike 45 min

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#cronusfit #rltw #besomebody #earnit #paytheman