9/7/2019

Functional Fitness

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We’re moving away from the Saturday Suck Fest’s for this cycle. Instead, we’ll have longer metcons, but not to the length of our normal suck fests. There are also caps set for the workouts so that we’re staying on top of managing fatigue and not overtraining. Feel free to scale the workouts as needed so that you’re able to get the intended stimulus out of the workouts. The goal for the first one is to finish the workout, the second workout is to make it to the ring MU’s and to get as many as you can.

A/B/C mandatory. D optional.

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A. Strength

Touch and go deadlift 3x5 @75%

B. Accessory

DB Bulgarian split squat 3x10

BB Floor press 3x8

Strict C2BPU 3x8

C. Metcon

For time: (15 min cap)

50-40-30-20-10
Cal row
WB (20/14)

Rest 5:00

For time: (15 min cap)

20 T2B
100 DU
20 pull-up
100 DU
20 bar MU
100 DU
20 ring MU

D. Gymnastics

8 rounds, not for time

25' HSW into AMRAP kipping HSPU against wall

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#cronusfit #rltw #besomebody #earnit #paytheman