19OCT

Strength:
Deficit DL 5x10
OH Walking Lunges 4x12 (per side)
Workout Ball Leg Curl 3x8
Hip Bridge AHAP 4x10
.
METCON:
12AMRAP
200m Row + 10x TTB + 10x Push Press #95 + :30 Rest
.
Conditioning:
5x400m Repeat :78-80 1:1 Work/Rest
6x200m Repeat :35-37 1:1 Work Rest