Week 11 RPAT Improvement Program
Strength:
BS 10/10/10/10
Glute Ham Dev 4x12
Weighted Lunge 4x10
.
METCON:
10 EMOM
1) Push Press x 15
2) Burpee x 10
.
Conditioning:
24AMRAP
300m Row + 10x KB DL + 10m Farmer Walk + 20m Run + 10x Curl + 20m Run