1NOV

RPAT Recovery Day
Today, we transition from RPAT prep to a run focused program, getting back to 5-mile performances. This program starts Monday of next week, today you will run to the nearest pool and get wet.
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Conditioning: SWM
500m Warm Up
10x50m Repeat (1;1)
8x75m Breath Control (First Lap Breath Every 3, Second Lap Every 5, Third Lap Every 7)
5min Tred Water