Week 12 RPAT Improvement Program
Final Week of the RPAT Improvement Program. Testing starts Tuesday.
.
Strength:
BS 60% 4x8
Glute Ham Dev 4x8
Walking Lunge 4x10m
.
METCON:
20 EMOM
1) Box Jumps 24” x 8
2) Burpee x 6
.
Conditioning:
2-Mile Jog