Warm Up:
21-15-9 Burpee/Slam Ball/3x DU
PVC Pipe Snatch Balance 4x10 w/3sec Squat Hold
3-Mile AAB
.
Strength:
Axel Bench 4x10
Press 4x8
Cable Fly 4x12
.
METCON:
6RFT - 400m Run + 50x Air Squats + 20m Broad Jump