Test Day 1
Execute today’s pieces within a 35-40min time period.
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Hexbar DL 3-Rep Max
5-10-5 Shuttle Run x 2 (One Left/One Right) :30 Rest
Metronome Push Up Max Effort
Heel Clap Max
Pull Up Max
Stranding Broad Jump
300m Shuttle Sprint (25m-Interval) x 2 :60 Rest