9OCT

Strength:
Tempo Bench 4x10
Bench Push Ups (On the same rack, do push ups on the rack’d bar) 4x30
Dips 3xMax :120 Rest
.
METCON:
2x4 AMRAP
C2B x3 + Burpee Box Jump x 10
.
Conditioning:
6RFT
50ft Bear Crawl + 200m Sprint (25m Shuttle) + 8x HSPU + 200m Sprint (25m Shuttle)