Week 2 of the CronusFit Running program will increase your intervals and alter your pacing throughout each run - goal is to identify your heart rate adjustments per set. During this program if you have a heart rate monitor, throw it on and see when level of tolerance you have to when your interval rest periods are complete and what you finish each interval at - how long does it take to drop 40-50BPM in order to maximize a set.
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Strength:
Heavy Single Leg Step Up 24” 4x12
Weighted Glute Bridge 4x10
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METCON:
16 E4OM (Every 4min for 16min) :60 Hand Stand Hold + 10x High Box Jump + 20x American KBS 
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Conditioning:
3-Mile Conversational Pace