16NOV

After yesterday’s ruck, today’s shorter run repeats should be comfortable given the extended period of rest between sets. With an extra :30 of rest, expect your heart rate to drop an additional 12% of your working set HR. Recommend knocking out the leg accessories prior to executing the run, but the order is not prescriptive. However, run must always follow by some degree of time your strength work.
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Warm Up:
Hamstrings/Posterior/Hips
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Strength:
SL DL 4x10
FS 4x10
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Accessory:
Leg Extension 4x12
Reverse Hypers 4x8
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Conditioning:
6x400m Run :75-:80 1:30 Rest