Week 3 of the Running Program will see an increase in distance and time for every run you completed last week. Complete the runs with a similar pace, but do not worry if the extra .5-mile or 5min feels harder than it should - you’re only on WK 3 of a 10 WK program. Keep pushing yourself, never stop moving on the runs and you’ll see the results you’re looking for, Ranger!
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Warm Up:
Hips/Hamstrings
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Strength:
HVY SL Step Up 4x8
WTD Hip Bridge 4x10
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METCON:
12AMRAP - 15x Box Jump Over 24” + 10x Push Press #95 + 30m Lateral Sprint (15m/15m)
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Conditioning:
3.5-Mile Conversational Run