Your METCON today is a running clock, the 5x Wall Balls are included in your time - if you want an extra challenge, choose a #30WB.
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Strength:
HexBar DL 4x8
Reverse Hyper 4x10
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METCON:
100x TTB Chipper
Every :45 complete 5xWB
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Conditioning:
35-min Tempo Run Intermediate (7:15-7:30) Advanced (6:35-6:50)